Day 14
3 healthy habits
Having battled an eating disorder for a huge chunk of my life, healthy habits have always been a struggle for me. This past year when it was nice out I made sure to walk multiple times a week a few miles. Usually once a week is about 5 miles. I've also decided it's time to cut back on carbs and sugar again because when I cut back on those last I was able to lose 25 lbs in less than 3 months.... In a healthy way which was a huge step for me! I'm totally not a gym person, so walking is def for me!
No comments:
Post a Comment